Set boundaries before play
Only use money you can afford to lose after essential costs. Set deposit and time limits, avoid borrowing, and never chase losses. Do not gamble while distressed or under the influence of alcohol or drugs.
Know when to stop
Spending more than planned, hiding gambling or neglecting work and relationships are reasons to pause and seek support. Taking a break is a valid decision at any point.
Use the available controls
Look for account limits, time-outs and self-exclusion options. Ask the operator to explain how they work. Consider blocking tools and bank gambling-payment controls where available.
Find independent help
For support in Great Britain, visit GamCare or GambleAware. For online self-exclusion with participating Great Britain operators, see GAMSTOP. Elsewhere, seek a recognised local support service.
Adults only
This website is for people aged 18 or over. A higher legal gambling age may apply in your location. Keep gambling accounts and devices inaccessible to children.